Are you not building muscle? Not burning fat? Not progressing toward your physique goals? You're making one or more of the mistakes I address in this guide. 

The process isn't as complicated as people make it out to be. Social Media is filled with exercise routines, complex diets, and one-sided information, so many people are confused and misguided. 

In this guide, I've simplified the principles you need to transform your body, saving you confusion and years of trial and error. Skip the learning curve, learn from my mistakes, and transform your body in half the time. 

With 10 years of experience, I made all the mistakes, so you don't have to. Throughout those years, I have learned the important factors in building my physique.

My knowledge has come from research, personal experience, and trial and error. This book will help you avoid the pitfalls most people encounter that prevent them from achieving their physique goals.

This guide goes into detail about training, supplements, and fat loss; while giving advice, recommendations, and tips to build your physique and lose fat.